FORM Swim
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Unlock unlimited features alongside FORM Swim. FORM Athletica Inc. ensures every APPzone user gets a satisfying experience. More info at Health & Fitness.
Complete Details Of The App FORM Swim
Built for the FORM Smart Swim Goggles. Your underwater coach gives you real-time visual feedback to get the most out of your swims and improve your swimming technique.
1. HEADCOACH™ - A revolutionary swim experience with in-goggle visual coaching coupled with comprehensive in-app analysis and educational resources. In the water, practice head pitch, head roll, and pacing to perfect your technique. Elevate your technique and improve your performance with real-time coaching.
2. ALL YOUR SWIM TRAINING IN ONE PLACE - Choose between Plans and Workouts based on your swim goals. Work through a Plan structured to improve your swimming skills or swim an individual guided workout. You can also load your own workouts automatically from TrainingPeaks or through our custom workout builder.
3. LENGTH-BY-LENGTH INSTRUCTIONS - At the pool, let your goggles guide you through your swim with instructions and progress updates. No more paper, plastic bags or relying on your memory to know what to do next.
4. ANALYZE YOUR METRICS - Sync with the app to review each set out of the pool after every swim—and revisit past workouts to track your progress over time. You can share stats with your coach, too. Customize your goggles with metrics that are important to you.
5. SWIM ANYWHERE - Made for swimming in pools, open water, and swim spas. Connect your goggles to a supported Apple Watch or Garmin smartwatch to get GPS-based metrics in open water. Alternatively, use the goggles independently for a unique open water experience.
6. TAKE YOUR DATA TO GO - Automatically sync your workouts with Strava, TrainingPeaks, Apple Health, Today’s Plan, and Final Surge. Perfect if you’re training for your next triathlon.
The FORM Swim App works with the FORM Smart Swim Goggles, the first wearable fitness tracker for swimmers and triathletes that shows metrics in real time on an augmented reality display. Learn more at www.formswim.com.
Read more about our terms and conditions here:
Terms of service: https://formswim.com/terms-of-service
Privacy policy: https://formswim.com/privacy-policy
1. HEADCOACH™ - A revolutionary swim experience with in-goggle visual coaching coupled with comprehensive in-app analysis and educational resources. In the water, practice head pitch, head roll, and pacing to perfect your technique. Elevate your technique and improve your performance with real-time coaching.
2. ALL YOUR SWIM TRAINING IN ONE PLACE - Choose between Plans and Workouts based on your swim goals. Work through a Plan structured to improve your swimming skills or swim an individual guided workout. You can also load your own workouts automatically from TrainingPeaks or through our custom workout builder.
3. LENGTH-BY-LENGTH INSTRUCTIONS - At the pool, let your goggles guide you through your swim with instructions and progress updates. No more paper, plastic bags or relying on your memory to know what to do next.
4. ANALYZE YOUR METRICS - Sync with the app to review each set out of the pool after every swim—and revisit past workouts to track your progress over time. You can share stats with your coach, too. Customize your goggles with metrics that are important to you.
5. SWIM ANYWHERE - Made for swimming in pools, open water, and swim spas. Connect your goggles to a supported Apple Watch or Garmin smartwatch to get GPS-based metrics in open water. Alternatively, use the goggles independently for a unique open water experience.
6. TAKE YOUR DATA TO GO - Automatically sync your workouts with Strava, TrainingPeaks, Apple Health, Today’s Plan, and Final Surge. Perfect if you’re training for your next triathlon.
The FORM Swim App works with the FORM Smart Swim Goggles, the first wearable fitness tracker for swimmers and triathletes that shows metrics in real time on an augmented reality display. Learn more at www.formswim.com.
Read more about our terms and conditions here:
Terms of service: https://formswim.com/terms-of-service
Privacy policy: https://formswim.com/privacy-policy
Get the most out of your FORM Smart Swim Goggles with guided workouts.
Updated on
Aug 1, 2026
Data safety
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- This app may share these data types with third partiesHealth and fitness, App activity, and App info and performance
- This app may collect these data typesLocation, Personal info and 6 others
- Data is encrypted in transit
- You can request that data be deleted
Ratings and reviews
901 reviews
Mike Penn
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August 27, 2026
Connected to Strava, but only after my first recorded swim, so had to manually upload. Next swim uploaded as expected. The next didn't- Form app disconnected itself from Strava, so I reconnected, but that swim is now a past swim, so no upload. I did a manual upload to Garmin, which uploaded to Strava, so that was nice, but still frustrating. I edited this because I was frustrated when I wrote it- The goggles are really awesome, like the workouts that come with them.
FORM Athletica Inc.
August 27, 2026
We're very sorry for this issue with the FORM app and your swims not syncing with Strava. Please reach out to us through the "Contact Us" form on our site and our Customer Experience team will assist you with resolving this issue.
mark lira
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August 17, 2026
overall the app is fine, but forces payment method and activate trial subscription just to use your gogles. i could have used this trial latter when i was swimming more. as it is, no idea if the premium features are worth it. the forced payment method feels like a cheap money grab, not the type of treatment i expect from a product at this price point.
FORM Athletica Inc.
August 18, 2026
A subscription is not required and, without a subscription, you can access the core features of tracking and in-app analysis. Premium gives you real-time coaching, workouts and plans that are personalized as you swim, and many other features. You will not be charged at activation - the payment details are for renewal at the end of the free trial.
Glenn Baker
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April 10, 2026
Great idea in concept. Why doesn't the data export actually export all the data captured? (i.e. head position, return to neutral, etc). More control over the device from the app would be ideal since my kid spends 3-5 minutes before ever getting in the pool going through the on goggle menus for the session. A nice to have is mobile device integration like: Scheduled swims. Arrive at location at a certain time, it automatically knows pool size and the routine told to it beforehand in the app.
FORM Athletica Inc.
April 10, 2026
Thanks for your great review, Glenn! We're sorry that, at this time, HeadCoach™ data and FORM scores are not available to export from the FORM app. We truly value our customers’ comments and have passed your request to be able to export your FORM and HeadCoach™ scores when exporting your swim data on to our product team for consideration.
What’s new
For us, making swim goggles with a smart display is just the start. We try to improve our experience, even in little ways, with each update. Here's what's new in this release:
• Bug fixes and performance optimizations
• Bug fixes and performance optimizations